Weigh In record (no journal entry) for 14 September 2022
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61.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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911 kcal
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Fat: 18.73g | Prot: 26.64g | Carbs: 157.17g.
Breakfast: Pastel, Oreo Dutch Cocoa Wafer Choco Vanilla, Ubi Bakar Cilembu. Lunch: Puding Coklat, Rumah Makan Sederhana Rendang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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rafidahizzatul's Weight History
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