Weigh In record (no journal entry) for 14 September 2022
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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689 kcal
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Fat: 37.81g | Prot: 27.86g | Carbs: 60.26g.
Breakfast: Брауни с кабачком, Простоквашино Молоко 2,5%, Кофе. Snacks/Other: Кофе, Простоквашино Молоко 2,5%, Авокадо Авокадо, Красная Цена Сыр Российский, Печёночные блины. more...
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Losing 0.2 kg a Week
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