Weigh In record (no journal entry) for 14 September 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1298 kcal
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Fat: 44.17g | Prot: 61.85g | Carbs: 156.13g.
Lunch: Grüne Gurke, Milram Drei-Zwiebel Quark, REWE Schweizer Weckli. Dinner: Weight Watchers French Dressing, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Harry Dinkel Toastbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel, Wiesenhof Geflügel Salami Pfeffer. Snacks/Other: Rewe Erdbeerherz, Krüger Chai Latte Weniger Süß, Ananas, Erdbeeren. more...
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Losing 4.2 kg a Week
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Lotusbluete80's Weight History
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