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aliiiii g
Journal
14 Sep 22
aliiiii g's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
85.2 kg
Lost so far:
3.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1177 kcal
Fat: 26.73g | Prot: 34.89g | Carbs: 209.82g.
Breakfast:
Soğanlar.
Lunch:
Kırmızı Mercimek Çorbası.
Dinner:
Yeşil Biber, Domatesler, Fırında Patates, Tahin Pekmez.
more...
2720 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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aliiiii g's Weight History
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