aliiiii g's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

85.2 kg Lost so far: 3.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1177 kcal

Fat: 26.73g | Prot: 34.89g | Carbs: 209.82g. Breakfast: Soğanlar. Lunch: Kırmızı Mercimek Çorbası. Dinner: Yeşil Biber, Domatesler, Fırında Patates, Tahin Pekmez. more...

2720 kcal

Exercise: Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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aliiiii g's Journal, 14 Sep 22

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aliiiii g's Weight History