Weigh In record (no journal entry) for 14 September 2022
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82.8 kg
Lost so far: 15.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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688 kcal
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Fat: 23.96g | Prot: 27.22g | Carbs: 97.32g.
Lunch: Singkong Rebus, Ubi Jalar (Manis). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kanzler Bakso Original, Kanzler Sosis. more...
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Losing 4.2 kg a Week
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novitaamalia19's Weight History
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