theatm's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

100 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 October 2014:

1323 kcal

Fat: 32.15g | Prot: 84.47g | Carbs: 173.35g. Breakfast: Quaker Instant Oatmeal, Mango. Lunch: Farm Rich Boneless Skinless Chicken Breast, White Rice. Dinner: Daging Babi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Pastel, Quaker Instant Oatmeal. more...

2499 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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theatm's Journal, 04 Oct 14

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