Weigh In record (no journal entry) for 14 September 2022
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74.6 kg
Lost so far: 47.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2019 kcal
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Fat: 48.00g | Prot: 206.30g | Carbs: 178.65g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Uncle Bens Ris, ICA Fläskytterfilé. Snacks/Other: Njie ProPud Chocolate, Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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