Weigh In record (no journal entry) for 14 September 2022
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2039 kcal
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Fat: 74.69g | Prot: 89.75g | Carbs: 244.96g.
Breakfast: RealValle Pechuga de Pollo Braseada, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno, Dolce Gusto Marrakesh Style Tea. Lunch: Aquarius Naranja, Pizza de Carne y Verduras (36 Cm), Aquarius Naranja, Aquarius Naranja. Dinner: Milbona Yogur Griego Natural 0%, Canela, Freshona Piña en Su Jugo. more...
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2330 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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