Weigh In record (no journal entry) for 04 October 2014
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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3521 kcal
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Fat: 135.87g | Prot: 142.96g | Carbs: 440.17g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelgratin. Dinner: Dr. Oetker Puddingpulver Pur Vanille, Wodka, Zitrone, Milfina Fettarme H-Milch, Käse, Schinken (Extra mager). Snacks/Other: Grüner Tee, Le Crobag Double Choc Muffin. more...
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1878 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Bad13minton's Weight History
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