Weigh In record (no journal entry) for 14 September 2022
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1732 kcal
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Fat: 45.41g | Prot: 176.96g | Carbs: 138.43g.
Breakfast: Coop Fette Biscottate Dorate, Nick Burro d'arachidi, Zuegg Confettura Extra di Fragole, Myprotein Omega 3, Coop Latte UHT Scremato. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Heinz Salsa Barbecue Classic, Angus. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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