Weigh In record (no journal entry) for 14 September 2022
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1987 kcal
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Fat: 69.45g | Prot: 119.10g | Carbs: 248.90g.
Breakfast: Гринвиль Буряк Вареный , Смешанные Орехи, Мёд, Творог, Сырой Овощ. Lunch: Дыня, Голубика, Смешанные Орехи, Йошта, Малина, Ultimate Nutrition Протеин. more...
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Gaining 1.4 kg a Week
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tovarishArtem's Weight History
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