Weigh In record (no journal entry) for 14 September 2022
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1254 kcal
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Fat: 30.95g | Prot: 32.67g | Carbs: 203.33g.
Breakfast: Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar Gandum (2), Lemon, Granola Addict Black Mexico Chia Seed, Pikopi Gula Aren. Lunch: NutriSari Nutrisari Anggur, Royco Kaldu Rasa Jamur, Garam, Saori Saos Tiram, Telur, Fortune Minyak Goreng, Jambu Biji, Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Wortel, Cabai Merah Besar, Sawi Putih. Snacks/Other: Biskotto Potato Crispy Biscuits, ABC Kopi Susu. more...
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Gaining 0.1 kg a Week
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masprabawa's Weight History
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