Weigh In record (no journal entry) for 14 September 2022
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2164 kcal
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Fat: 78.00g | Prot: 59.25g | Carbs: 294.94g.
Breakfast: Bolletje Noten & Granen Repen (Hazelnoot & Spelt), Nescafé Cappuccino Decaf. Lunch: McDonald's Frieten (Medium), Heinz Barbecue Sauce, McDonald's McChicken. Dinner: Nescafé Gold White Choc Cappuccino , Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Balade Chocopasta Puur, Délifin Kipfilet Barbecue , Materne Aardbeien Confituur, Délifin Filet de York, Aldi Zeevruchtencocktail, Everyday Bruine Stokbroodjes. Snacks/Other: Ritter Sport Melk Hele Hazelnoot, Imperial Vanille Pudding, Nescafé Gold Caramel Latte, Swing Bonbons met Citroen- en Sinaasappelsmaak , Panos Vanilla Muffin, Milka Kruidnoten met Milka Melkchocolade, Venco Schoolkrijt. more...
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Losing 1.1 kg a Week
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MF kerkhofs's Weight History
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