Weigh In record (no journal entry) for 06 June 2011
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 50.54g | Prot: 229.47g | Carbs: 138.35g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Peanut Butter, Blueberries , Craisins, Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato , Asparagus . Dinner: Deli Select Honey Ham Water Added, Cottage Cheese (Lowfat 2% Milkfat) , Broccoli, Tuna in Water (Canned), Light Vanilla Creme Nutritional Shake. Snacks/Other: Tomato Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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3089 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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