Weigh In record (no journal entry) for 14 September 2022
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2021 kcal
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Fat: 56.20g | Prot: 179.26g | Carbs: 225.08g.
Breakfast: Marilan Lev Magic Toast, Activia Shot Diário Probióticos (Tradicional), Ovo Cozido, Force Up 3 Whey Protein. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Purê de Batata, Force Up 3 Whey Protein, Ovo Cozido. Snacks/Other: Melancia, Marilan Lev Magic Toast, Force Up 3 Whey Protein. more...
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Gaining 0.2 kg a Week
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Michael_Ferreira's Weight History
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