Weigh In record (no journal entry) for 14 September 2022
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
650 kcal
|
Fat: 15.40g | Prot: 56.74g | Carbs: 76.05g.
Breakfast: Банан, Овсяноблин. Lunch: Шарлотка с Яблоками, Хек Отварной, Тушеные Овощи. Dinner: Варенье из Смородины, Творог (Обезжиренный). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pulpit27's Weight History
|