Weigh In record (no journal entry) for 12 September 2022
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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963 kcal
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Fat: 38.22g | Prot: 56.38g | Carbs: 98.86g.
Breakfast: Puro WPRO Strawberry Yoghurt. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Tongkol Goreng, Selada, Mentimun (dengan Kulit). Dinner: SuperIndo Cabe Bubuk, Seblak, Otak-Otak, Bimoli Minyak Goreng. more...
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steady weight
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ririncitra's Weight History
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