Weigh In record (no journal entry) for 14 September 2022
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128 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1192 kcal
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Fat: 59.69g | Prot: 52.25g | Carbs: 110.45g.
Breakfast: Zespri Kiwi Gold, Maracuja, Cocktailtomaten, Wasa Rustikal Knäckebrot, Edeka Bio Körniger Frischkäse, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich. Lunch: Mandeln, Leinsamen, Banane, Edeka Bio Joghurt Mild. Dinner: Schafskäse, Ei, Olivenöl, Zwiebeln, Rote Paprika, Kartoffeln. more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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