Weigh In record (no journal entry) for 14 September 2022
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88.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2005 kcal
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Fat: 75.97g | Prot: 176.73g | Carbs: 149.64g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Saarioinen Pippurikinkku, Oivariini Pehmeästi Levittyvä, Porokylän Pikkueväs. Lunch: Kurkku, Porkkanaraaste, Fazer Amica Paahdettua Perunaa ja Kasviksia, Fazer Amica Talon Jauhelihapihvi, Fazer Amica Porsaanleike. Dinner: Leader Whey Chocolate, SportLife Nutrition Recovery+. Snacks/Other: Saarioinen Pippurikinkku, Oivariini Pehmeästi Levittyvä, Porokylän Pikkueväs, Valio Profeel Suklaavanukas. more...
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Gaining 0.7 kg a Week
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Fat2Fit22's Weight History
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