Weigh In record (no journal entry) for 04 October 2014
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2026 kcal
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Fat: 67.75g | Prot: 110.61g | Carbs: 248.65g.
Breakfast: REWE American Sandwich, Marmelade, Orangensaft, Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Lunch: hanuta Hanuta Minis, Aldi Bio Quark Vanille, Zucker, Latte Macchiato. Dinner: REWE American Sandwich, Zwiebeln, hanuta Hanuta Minis, Espresso, Zucker, Butter, Weiße Champignons (Gebraten), Rinderhüftsteak. more...
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2171 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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