Weigh In record (no journal entry) for 14 September 2022
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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927 kcal
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Fat: 28.93g | Prot: 46.26g | Carbs: 117.82g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra, Kiwi. Lunch: Continente Batata Doce Cozida, Ovo (Inteiro), Continente Grão de Bico Cozido, Bom Petisco Atum Posta em Azeite. Dinner: Continente Macedónia, Continente Rissóis de Camarão para Forno. Snacks/Other: Pingo Doce Bolacha Maria, Mimosa Leite Magro, Ameixas, A Vaca que ri Queijo Fundido Light, Lima Rice Quinoa. more...
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Losing 1.4 kg a Week
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