Weigh In record (no journal entry) for 14 September 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2889 kcal
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Fat: 70.61g | Prot: 185.45g | Carbs: 376.91g.
Breakfast: Continente Manga, Panrico Pão de Forma 9 Cereais, Ovo. Lunch: Continente Manga, Banana, Peito de Frango, Esparguete (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Snacks/Other: BioTech 100% Pure Whey, Santiago Queijo Quark, Ovo, Continente Flocos de Aveia Fina, Tâmaras Medjool, Beterrabas, Suspiro, Beterrabas, Sumo de Laranja Natural. more...
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Losing 0.7 kg a Week
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