Weigh In record (no journal entry) for 14 September 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1269 kcal
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Fat: 43.59g | Prot: 77.11g | Carbs: 152.39g.
Breakfast: One Bar Maple Glazed Doughnut, Hood Cottage Cheese. Lunch: White Rice (Long-Grain, Cooked), Perdue Ground Chicken, All Whites 100% Liquid Egg Whites. Dinner: Perdue 93/7 Lean Ground Turkey, Mission Gluten Free Spinach Herb Tortilla, Sour Cream. Snacks/Other: Honey , Ritz Crackers - Fresh Stack, Lay's Classic Potato Chips (28.3g). more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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