Weigh In record (no journal entry) for 14 September 2022
|
56 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
705 kcal
|
Fat: 17.45g | Prot: 45.36g | Carbs: 94.01g.
Breakfast: Kapal Api Special, Skimmed Milk (200ml), Boncabe, Carrots (Without Salt, Drained, Cooked, Boiled), Lettuce, Boiled Potato, Boiled Egg. Lunch: Ayam Brand Ayam Serundeng, Flimty Flimeal. Snacks/Other: Grapes, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanadani's Weight History
|