Weigh In record (no journal entry) for 13 September 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1208 kcal
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Fat: 58.77g | Prot: 79.69g | Carbs: 89.72g.
Breakfast: Dancow Fortigro Stroberi, Quaker Instant Oatmeal Grain, Top Coffee Cappuccino. Lunch: Telur Orak-Arik, Udang Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng. more...
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Gaining 5.6 kg a Week
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nescafe classic's Weight History
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