Weigh In record (no journal entry) for 14 September 2022
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98.5 kg
Lost so far: 38 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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867 kcal
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Fat: 26.35g | Prot: 63.07g | Carbs: 100.84g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Suco Detox. Lunch: Pão de Açúcar Hossomaki de Salmão, Koni Store Sunomono. Dinner: Batata Bolinha, Crepioca. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Nutry Barra de Fruta Banana, Jasmine Sou Sweet Frutas Vermelhas. more...
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Losing 2.3 kg a Week
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SIMONEITU's Weight History
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