Weigh In record (no journal entry) for 14 September 2022
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75.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1168 kcal
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Fat: 51.90g | Prot: 44.84g | Carbs: 135.24g.
Breakfast: Café, Frutillar Queso Gauda Laminado, Huevo Frito, Spagnolia Pan Pita Integral. Lunch: Kraft Real Mayo, Chef Aceite de Pepita de Uva, Lechuga, Soprole Queso Gauda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Marraqueta. Snacks/Other: Muffin. more...
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Losing 3.5 kg a Week
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