Weigh In record (no journal entry) for 14 September 2022
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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752 kcal
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Fat: 31.34g | Prot: 45.06g | Carbs: 71.60g.
Breakfast: Шоколад, Домик в деревне Молоко 1,5%, Ehrmann Vanilla Pudding High Protein. Lunch: Хлебозавод 5 Хлеб Пшеничный, Фарш с Овощами, Макароны Отварные. more...
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steady weight
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Irina Tchoussova's Weight History
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