Weigh In record (no journal entry) for 14 September 2022
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2497 kcal
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Fat: 80.57g | Prot: 83.08g | Carbs: 371.85g.
Breakfast: Plátano, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Huevo Frito, Clemente Jacques Catsup, Vaca Blanca Yogurt de Mora, Flor de Calabaza, Pan de Elote, Domino's Pizza Pizza de Pepperoni. Lunch: Queso Manchego, Manzana, Papa Cocida, La Sierra Chicharrón en Salsa Verde, Tía Rosa Tortillas de Harina , Flor de Calabaza, Pan de Elote. Dinner: Papa Cocida, La Sierra Chicharrón en Salsa Verde, Karo Miel Maple, McCormick Mostaza, el Molino Blanco de Mateo Pan de Caja Blanco, Plátano, Queso Manchego, Vaca Blanca Yogurt de Mora, el Molino Blanco de Mateo Pan de Caja Blanco, Brownie. Snacks/Other: Brownie. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 19 minutes, Gym - 1 hour and 50 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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