Weigh In record (no journal entry) for 14 September 2022
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3635 kcal
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Fat: 171.45g | Prot: 99.53g | Carbs: 447.43g.
Breakfast: Starbucks Chocolate Caramel Muffin, Bananas, Fried Potatoes, Scrambled Egg, America's Choice Bacon Thick Sliced, Cheese, Coffee, Bueno Chopped Green Chile, Oranges. Snacks/Other: Almonds, Tortilla Corn Chips, Snyder's of Hanover Mini Pretzels, AVI Virginia Ham & Cheese, Fritos Original Corn Chips (Package). more...
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2567 kcal
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Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zapatista's Weight History
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