Weigh In record (no journal entry) for 14 September 2022
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91.2 kg
Lost so far: 8.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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658 kcal
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Fat: 50.20g | Prot: 43.80g | Carbs: 14.42g.
Lunch: Grilled Chicken. Dinner: Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Keto Crackers, Cream Cheese Dip. more...
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steady weight
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jojo1956's Weight History
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