Weigh In record (no journal entry) for 14 September 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1580 kcal
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Fat: 52.58g | Prot: 49.66g | Carbs: 219.46g.
Breakfast: BreadTalk Roti Abon, Indofood Sambal Pedas Dahsyat Habanero, Pentol. Lunch: Wajik, Acar Mentimun Asam, Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Corn Dog, Ottogi Tteokbokki. Snacks/Other: Kacang Pistachio, Delfi Twister Minis Black. more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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