Weigh In record (no journal entry) for 14 September 2022
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71 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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495 kcal
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Fat: 10.71g | Prot: 38.84g | Carbs: 60.40g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Pullman Pão 100% Integral Grãos e Castanhas, Ovo. Lunch: Arroz Branco, Frango Desfiado, Abóbora Cozida, Alface, Tomates. more...
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1218 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Circuit Training - 50 minutes, Treadmill - 25 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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negliamaria's Weight History
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