Dogcatcher1's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

78.8 kg Lost so far: 10.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1133 kcal

Fat: 56.94g | Prot: 54.11g | Carbs: 97.70g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Vlasic Mild Stackers Banana Pepper Rings, Great Value Sharp Cheddar Cheese, Turkey Sandwich. Snacks/Other: Kroger Caramel Apple with Nuts, Cape Cod Kettle Cooked Potato Chips. more...

2169 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 14 Sep 22

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