Weigh In record (no journal entry) for 14 September 2022
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100.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2058 kcal
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Fat: 91.31g | Prot: 83.99g | Carbs: 225.10g.
Breakfast: Ovo Mexido, Suco de Laranja Natural, Rosca de Polvilho, Melão, Mamão, Molho para Salsicha, Sadia Salsicha. Lunch: Heinz Molho de Tomate Arrabiata , Sadia Frango a Passarinho, Arroz Branco. Dinner: Tirol Requeijão Cremoso Zero Lactose, D'ajuda Molho Verde, Pão Integral, Ovo Mexido. Snacks/Other: Gusman Biscoito de Amendoim, Da Colônia Paçoquinha Tradicional. more...
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3458 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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palavicinijr's Weight History
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