Weigh In record (no journal entry) for 14 September 2022
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88 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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543 kcal
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Fat: 2.62g | Prot: 7.60g | Carbs: 123.42g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Salada de Frutas, Monster Energy Mango Loco. Dinner: Powerade Powerade Zero. Snacks/Other: Café Expresso, Starbucks Frappuccino Café (Tall). more...
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Gaining 7.7 kg a Week
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GLouveira's Weight History
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