Weigh In record (no journal entry) for 14 September 2022
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61 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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707 kcal
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Fat: 16.02g | Prot: 56.38g | Carbs: 85.92g.
Lunch: Selada, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakmi GM Pangsit Kuah, Paru Sapi, Bakso Daging Sapi, Dimsum. Snacks/Other: Jeruk. more...
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1694 kcal
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Exercise:
Gym - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dheayuni's Weight History
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