Weigh In record (no journal entry) for 14 September 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1170 kcal
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Fat: 39.87g | Prot: 88.70g | Carbs: 118.92g.
Breakfast: Café, Mamão Formosa, Pão de Trigo 100% Integral, Ovo Frito. Lunch: Bertalha, Contra-filé, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Morangos, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Couve-Flor, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Bolo de Banana Low Carb, Jussara Leite Desnatado . more...
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2496 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vivi miranda's Weight History
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