Weigh In record (no journal entry) for 14 September 2022
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1100 kcal
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Fat: 30.75g | Prot: 102.18g | Carbs: 109.45g.
Breakfast: Ylafrut Iogurte, Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura. Lunch: Carne Moída Refogada, Lasanha de Berinjela. Dinner: Body Action Whey Protein Isolate Definition, Turma da Mônica Maçã. Snacks/Other: Nutrella Pão Integral 7 Grãos, Banana Prata, Banana Prata. more...
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3270 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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valquiriax's Weight History
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