Weigh In record (no journal entry) for 14 September 2022
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1714 kcal
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Fat: 66.34g | Prot: 120.09g | Carbs: 164.98g.
Breakfast: Pastel de Carne, Tirolez Queijo Mussarela, Leitissimo Leite Desnatado, Café, Ovo Frito. Lunch: Frango Assado, Salada Crua, Feijão Carioca Cozido. Dinner: Mariza Canela em Pó, Café com Leite Desnatado, Pullman Rap10 Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Frito. Snacks/Other: Maçã, Danone Iogurte Desnatado. more...
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3071 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Enila Rocha's Weight History
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