Weigh In record (no journal entry) for 15 September 2022
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62 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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998 kcal
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Fat: 38.65g | Prot: 74.19g | Carbs: 74.12g.
Lunch: Sate Lilit, Telur Ceplok, Bellywell Nasi Rames Bali. Dinner: Burger King Cheeseburger. Snacks/Other: Sosro Teh Botol. more...
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Losing 0.7 kg a Week
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dhytaprmswr's Weight History
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