Weigh In record (no journal entry) for 14 September 2022
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84.2 kg
Lost so far: 14 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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949 kcal
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Fat: 33.11g | Prot: 132.02g | Carbs: 24.95g.
Breakfast: Café, Ovo. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Cenouras, Tomates. Dinner: Filé de Frango Grelhado, Tomates, Cenouras. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Neugebauer Chocolate 70% Cacau Intense. more...
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Gaining 0.1 kg a Week
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fran.fiori's Weight History
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