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feka89
Journal
04 Oct 14
feka89's Journal, 04 Oct 14
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Weigh In record (no journal entry) for 04 October 2014
75.5 kg
Lost so far:
10.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2014:
3342 kcal
Fat: 116.71g | Prot: 131.07g | Carbs: 462.33g.
Breakfast:
Frühstück, Müsli (Getrocknete Früchte und Nüsse), Knusperone Haferflocken.
Lunch:
Milbona Quark Magerstufe, Banane.
Dinner:
Börek, Börek, Baklava.
more...
2045 kcal
Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 36.8 kg a Week
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feka89's Weight History
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