Weigh In record (no journal entry) for 15 September 2022
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50.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1060 kcal
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Fat: 10.66g | Prot: 101.48g | Carbs: 137.20g.
Breakfast: 호밀빵, MusclePharm Combat Protein Powder. Lunch: CJ 햇반, 러브잇 슬라이스 닭가슴살 메스퀴트맛. more...
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Gaining 0.7 kg a Week
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