Weigh In record (no journal entry) for 15 September 2022
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1113 kcal
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Fat: 44.40g | Prot: 70.41g | Carbs: 116.80g.
Lunch: 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 베노프 핑거팝 매콤달콤, 베노프 핑거팝 바베큐. Snacks/Other: 크라운 쿠크다스 비엔나커피, Richy 오트밀 미니바이트. more...
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Losing 3.5 kg a Week
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