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Ayokkkkk kita mulai lagi, yok bisa yokkkk ☺💪 udah hampir setengah tahun ga pernah control makan nya skrg kita hempas kan lagi lemak2 membandel ini 💪
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1176 kcal
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Fat: 53.90g | Prot: 44.43g | Carbs: 123.31g.
Breakfast: Putih Telur Matang. Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: Seblak. Snacks/Other: Apel Fuji, Nestle Kitkat. more...
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Gaining 0.0 kg a Week
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