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Efek makan mie ayam "m**cret".. 😢
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1086 kcal
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Fat: 25.57g | Prot: 39.90g | Carbs: 183.02g.
Breakfast: Yakult Yakult, Jambu Biji, Kelapa, Kecambah, Bayam, Nasi Putih. Lunch: Urap, Kecambah, Bayam, Nasi Putih, Gula Merah, Singkong Rebus, Tahu Isi. Dinner: Tempe Bacem, Telur, Kecambah, Bayam, Urap, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 2.1 kg a Week
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wulandn7's Weight History
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