Weigh In record (no journal entry) for 15 September 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1324 kcal
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Fat: 42.25g | Prot: 44.96g | Carbs: 198.63g.
Breakfast: Mie, Kacang Tanah, Finna Kerupuk Rasa Bawang, Bakwan, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Kuning. Lunch: ABC Saus Sambal , Nasi Putih, Bimoli Minyak Goreng, Telur, Greenco Jamur Enoki, Kong Kee Egg Tofu. Dinner: Sari Roti Roti Gandum, Biokul Yogurt Plain, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Yakult Yakult, Buah Naga, Madu, Lemon. more...
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Losing 0.4 kg a Week
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amizahro_'s Weight History
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