Weigh In record (no journal entry) for 15 September 2022
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87.7 kg
Lost so far: 9.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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931 kcal
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Fat: 34.15g | Prot: 68.16g | Carbs: 83.29g.
Breakfast: SariWangi Teh Hijau Asli, Bimoli Minyak Goreng, Quaker Quick Cooking Oatmeal, Fried Egg, Totole Kaldu Jamur. Lunch: Nescafe Classic, Vegetable Soup (Home Recipe), Chicken Breast, Nasi Putih. Dinner: Alfamart Buah Naga, Chicken Breast. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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