Weigh In record (no journal entry) for 15 September 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2360 kcal
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Fat: 117.59g | Prot: 148.07g | Carbs: 198.11g.
Breakfast: 森永 (Hi-Chew) 威德清涼果凍（綜合礦物質）, 全聯 全聯閱讀麵包-熟麩貝果, 安佳 紐西蘭安佳迷你奶油. Lunch: 大成 雞里肌肉, 全聯 雞里肌肉, MOS 和風醬, 酪梨, Costco 酪梨醬, 全聯 甜椒(黃皮), Costco 蘿蔓, 地瓜. Dinner: 統一 阿Q桶麵 生猛海鮮風味, 全聯 澳洲牛肩里肌火鍋肉片, Kirkland 牛梅花肉片, 鴻喜菇, 炸豆皮, 金針菇, 全聯 金針菇. Snacks/Other: 柚子, 水煮蛋. more...
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Losing 7.7 kg a Week
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Elisha_Lin's Weight History
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